Sunday, December 11, 2011

2011 - 34 : Spaghetti Bolognese

I got this recipe from youtube but i alter some of the ingredient to fit my diet.

Ingredients:

*Bolognese Sauce
250g of minced chicken
4 tbsp of olive oil
1 onion - finely chopped
2 carrot - finely diced
3 garlic - minced
2 celery stalks - finely diced
400g tomato - crush
200g tomato puree
1 tbsp oregano
salt
pepper

*Spaghetti
500g spaghetti
Salt
1 tbsp olive oil
water

*Garnish
25g of grated parmesan cheese
2 tbsp parsley

Method:

*Bolognese sauce
1) Place pan on high heat and add olive oil
2) Add mince chicken and stir well.
3) When the chicken is cooked, add onion,carrot,celery and garlic. Stir well and let it cooked for a few minutes.
4) Add tomato puree and mix it well. you may add a little bit of water if it is too dry.
5) Add crushed tomato and stir well.
6) Season with oregano, salt and pepper.

*Cook the pasta
1) Season boiling water with salt
2) Add spaghetti and olive oil and let it boil for 7-10 minutes.
3) Drain the pasta. Wash the pasta and mix with a little bit of olive oil.

*Finishing touch
1) Heap a generous portion of spaghetti in a bowl
2) Heap sauce on the top
3) Garnish with chopped parsley and parmasan cheese.

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